Index A-Z
Müsli
Breakfast
Ingredients
- 500g Rolled oats
- 500g Wheat flakes **
- 250g Wheat germ
- 250g Digestive bran
- 125g Sunflower seeds
- 125g Sesame seeds
- 100g Nuts, chopped - Pecan, Walnut, Hazelnuts, etc.
- 250g Raisins
- 250g Dried Fruit, chopped - Apricots, Apple slices, Dates, etc.
** Use Branflakes instead of wheat flakes oats for a Müsli with a lower Glycemic Index (GI).
Mix all ingredients and store in a cool place.
Add milk powder, for approx. 2,5 litres, if the Müsli is for camping
or a hike where fresh milk is difficult to obtain.
Approximately 50 portions.